Negativity takes quite a toll on many people. It brings an array of feelings and emotions that are eventually destructive. Yet, there are simple ways of dealing with negativity and move towards a much more positive approach of life.
Negativity is the attitude that reduces anything and everything to an almost impossibility to do and achieve anything, a systematic refusal to even consider undertaking. It is the preference of the unsatisfying status quo above the potentially riskier change. It is loaded with negative experiences, such fear of failure and fear of rejection. Negativity does not bring anything good in life. It leads to inaction, frustration, even sickness and depression.
Nonetheless, negativity is not a final condition. It can be reduced without too much difficulty. This, however, does not mean without effort… The first step is to recognize that you have landed into negativity, and that you have the desire to change the situation. Very often, this is where most people can feel “stuck”.
How can one make the switch to positivity? A very important part of turning things around is to avoid isolating oneself, which is common when people do not feel too happy about themselves. Letting the people that you trust know that you are willing to change for the best will bring you more support than you would think. There is a simple reason for that. The people who like you suffer of your negative mindset, too. They will be more than willing to help you become more positive and succeed. Do not hesitate to let your closest friends and relatives know what you are doing and have them get involved. The difference of attitude is about two choices: “Want to vs. “Have to”. It is rather easy to sort people in either one of these two groups. They have very specific and very different behaviors.
For the “Have to” people, everything seems to be a chore. They do not seem to have much fun in life and certainly even less at work. They are the ones that get up in the morning dreading going to work, they hate Mondays. They desperately long for weekends. Their heads and backs are bent under the overwhelming weight of the world they have to (of course) carry on their shoulders. On the other hand, the “Want to” people seem quite happy, they enjoy what they do (of course, since they want to). They are upbeat and do not seem to carry any heavy burden. The positivity that they exude has nothing to do with the amount of work or the lifestyle they have. All the difference is in their attitude.
The “Want to” people enjoy life more, simply because they have made choices. They have taken charge of their lives and have shaped it around what provides them with fulfillment. Unfortunately for them, the “Have to” people have not reached that point, and they tend to let their environment (boss, family, friends, TV ads, etc…) decide for them what they have to do. Indeed, living somebody else’s life can be tiring and frustrating.
Yet, making the switch is not very difficult, and the best is to start with simple things. What activities, either personal or of a more professional nature are fun to do and provide satisfaction? The best is to pick one or two activities for a start and make a habit of practicing them. The fun that carrying out these activities will generate is the best motivation to add more of them in life. All it takes is to make the first move, start gradually and persevere. It is about making choices and taking charge. There is no need and no rush to change everything at once; after all, you have your whole life to reach your goals.
Another good way to deal with negativity is to increase your level of self-awareness. Every time you realize that you have a negative thought or reaction, just say “stop!” to yourself. Then, rephrase the thought in positive language. For instance, instead of saying “that won’t work” ask yourself “how could I make this work?”. Also, have your friends participate in this and allow, even mandate them to be the ones saying “stop” and ask you what you think you should have said instead. This method can actually quickly become a very playful experience and stimulate you to do more of it. After a while, you will already realize how much better you feel and how more optimistic you have become. This exercise is like gymnastics of the mind. It brings great results.
What also works very well is to focus on the successes, and not spend too much time on failures. By celebrating the victories, you will create a dynamics of enthusiasm and success, which very quickly will by far outweigh the attempts that went wrong. This will grow your appetite for more victories, as well as your refusal to accept defeat and fight harder next time to achieve your next success. There again, support and help from trusted friends and family makes this process faster and more effective.
Life is a constant challenger of your will, of your aptitude to dare and of your knowledge and abilities. This is how people grow, feel better, and achieve fulfillment. Take on the challenge and make your life fun and exciting!
Copyright 2009 – The Happy Future Group Consulting Ltd.